CALM YOUR MIND, SETTLE YOUR BODY & RESET YOUR DAY
A 6-Minute Reset for Overwhelmed Women
When your day feels relentless, your to-do list never ends and everything feels a little too close to the surface, this gentle 6-minute reset helps you slow things down and reconnect with yourself.
It’s for the moments when you’re feeling on edge, easily overwhelmed, or like you could snap – guiding you to release build-up pressure and return to calm.
Whether it’s work stress, business stress, trouble with relationships, or life in general, this reset helps you come back to yourself so you can take the next step with more calm and clarity.
This Reset Helps You:
Take the edge off when everything feels like too much
Settle your body and slow your racing thoughts
Feel more grounded before responding or deciding
Regain a sense of calm without shutting down
Continue your day with a little more ease
Organisations we’ve worked with:
What You’ll Experience
In just 6 minutes, you’ll be guided through:
Gentle grounding to bring you
out of overwhelm
Breath-led regulation to ease
mental and emotional load
A calming reset that helps
you feel centred again
No mindset work.
No affirmations.
No pressure.
Just space to come back to yourself.
Meet the Owners of The Healing Centre of Australia
Angela Henderson and Grant Muir are the Co-Founders of The Healing Centre of Australia, a wellness organisation supporting individuals, teams, and organisations to regulate their nervous systems, reconnect with themselves, and lead with clarity, safety, and presence.
Angela brings over 15 years’ experience as an international award-winning business consultant, speaker, and podcaster, and is the Founder of Angela Henderson Consulting. Alongside her business leadership work, Angela has a strong clinical background as a licensed mental health clinician, with undergraduate degrees in psychology and sociology and a master’s in social work. She is known for bridging evidence-based practice with high-performance leadership, helping people succeed without sacrificing their wellbeing.
Grant Muir is a sound healing practitioner and facilitator specialising in nervous system regulation through sound, frequency, and presence-led practices. His work supports people to move out of stress and into balance, creating space for calm, insight, and integration in a way that is grounded, accessible, and deeply human.
Together, Angela and Grant combine strategic leadership and embodied healing to create safe, supportive spaces for sustainable growth, whether working with corporate teams, leading retreats, or delivering individual experiences.
Yes, I Want Access To The 6-Minute Reset!
© 2026 The Healing Centre of Australia